Over training is a common problem for both professionals and the average person alike. It can be a result of not knowing how to train, too much training, not enough rest, and trying to accomplish too much too quickly. One sign of over training is insomnia. During training oxidative stress increases within your body as greater demands for energy are required to perform. Along with increased oxidative stress comes the release of massive quantities of free radicals that must be evacuated from your body. It is here that your immune system steps in to do its crucial work of flushing out these toxic elements.

Elevated Glutathione levels are the key to ensuring that your immune system does its job. When this process is well executed your energy levels are greater, your performance improves, your recovery time is quicker, your pain level is reduced and the damage to your cells, tissues and organs is kept under control.


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